Keith Hamilton 36:06 row
8,462m
Meters
36:06.5
Time
2:08.0
Pace
521
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 948 |
| Drag Factor | 110 |
June 22, 2017 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.5 | 8,462m | 2:08.0 | 167 | 874 | 25 | 128 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 116 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 124 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 129 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 129 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 130 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 133 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 134 |
| 36:06.5 | 262m | 2:06.9 | 171 | 889 | 24 | 136 |
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Workout Graph
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