Keith Hamilton 36:07 row
8,289m
Meters
36:07.5
Time
2:10.7
Pace
501
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 940 |
| Drag Factor | 110 |
June 23, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.5 | 8,289m | 2:10.7 | 157 | 838 | 25 | 130 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 122 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 129 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 130 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 132 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 132 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 133 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 130 |
| 36:07.5 | 257m | 2:11.3 | 155 | 831 | 24 | 133 |
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Workout Graph
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