Keith Hamilton 45:06 row
10,338m
Meters
45:06.4
Time
2:10.8
Pace
625
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 114 |
June 26, 2017 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,338m | 2:10.8 | 156 | 837 | 24 | 122 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 117 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 123 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 122 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 122 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 123 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 121 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 122 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 125 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 123 |
| 45:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 122 |
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Workout Graph
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