Keith Hamilton 45:08 row

10,428m

Meters

45:08.0

Time

2:09.8

Pace

636

Calories

124

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate24
Stroke Count1172
Drag Factor116

June 28, 2017 05:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:08.0 10,428m 2:09.8 160 850 24 124
5:00.0 1,131m 2:12.6 150 816 27 119
10:00.0 1,150m 2:10.4 158 842 26 125
15:00.0 1,154m 2:09.9 159 848 26 123
20:00.0 1,155m 2:09.8 160 849 26 126
25:00.0 1,159m 2:09.4 161 855 26 124
30:00.0 1,164m 2:08.8 164 862 26 124
35:00.0 1,157m 2:09.6 161 852 26 125
40:00.0 1,165m 2:08.7 164 864 26 126
45:00.0 1,169m 2:08.3 166 870 26 125
45:08.0 26m 2:33.8 96 630 8 125

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Workout Graph

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