Keith Hamilton 45:08 row
10,428m
Meters
45:08.0
Time
2:09.8
Pace
636
Calories
124
Heart Rate
Average Watts | 160 |
---|---|
Calories Per Hour | 850 |
Stroke Rate | 24 |
Stroke Count | 1172 |
Drag Factor | 116 |
June 28, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:08.0 | 10,428m | 2:09.8 | 160 | 850 | 24 | 124 |
5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 119 |
10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 125 |
15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 123 |
20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 126 |
25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 124 |
30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 124 |
35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 125 |
40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 126 |
45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 125 |
45:08.0 | 26m | 2:33.8 | 96 | 630 | 8 | 125 |
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Workout Graph
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