Keith Hamilton 45:08 row
10,428
Meters
45:08.0
Time
2:09.8
Pace
636
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 116 |
June 28, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,428 | 2:09.8 | 160 | 850 | 24 | 124 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 | 119 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 125 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 123 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | 126 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 124 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 124 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 125 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 126 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 125 |
| 45:08.0 | 26 | 2:33.8 | 96 | 630 | 8 | 125 |
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Workout Graph
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