Keith Hamilton 30:06 row
7,047m
Meters
30:06.7
Time
2:08.1
Pace
434
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 114 |
June 29, 2017 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,047m | 2:08.1 | 166 | 871 | 23 | 127 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 121 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 127 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 128 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 128 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 129 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 128 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 128 |
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Workout Graph
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