Keith Hamilton 30:06 row
6,975m
Meters
30:06.9
Time
2:09.5
Pace
426
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 112 |
June 30, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,975m | 2:09.5 | 161 | 854 | 23 | 125 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 119 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 123 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 126 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 123 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 123 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 132 |
| 30:06.9 | 24m | 2:23.7 | 118 | 705 | 9 | 133 |
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Workout Graph
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