Keith Hamilton 36:08 row
8,415m
Meters
36:08.0
Time
2:08.8
Pace
516
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 111 |
July 03, 2017 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.0 | 8,415m | 2:08.8 | 164 | 863 | 25 | 126 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 118 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 124 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 127 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 125 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 127 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 129 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 128 |
| 36:08.0 | 266m | 2:07.8 | 168 | 876 | 24 | 130 |
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Workout Graph
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