Keith Hamilton 45:07 row
10,565m
Meters
45:07.4
Time
2:08.1
Pace
652
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 110 |
July 04, 2017 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 10,565m | 2:08.1 | 166 | 872 | 24 | 128 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 117 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 122 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 128 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 129 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 128 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 130 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 132 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 131 |
| 45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 136 |
| 45:07.4 | 25m | 2:28.0 | 108 | 671 | 8 | 136 |
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Workout Graph
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