Keith Hamilton 45:07 row
10,551m
Meters
45:07.1
Time
2:08.2
Pace
651
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 110 |
July 05, 2017 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,551m | 2:08.2 | 166 | 870 | 24 | 130 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 120 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 127 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 129 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 128 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 129 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 132 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 132 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 134 |
| 45:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 135 |
| 45:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 135 |
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Workout Graph
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