Keith Hamilton 36:08 row
8,471m
Meters
36:08.0
Time
2:07.9
Pace
523
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 112 |
July 06, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.0 | 8,471m | 2:07.9 | 167 | 874 | 25 | 129 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 115 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 124 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 127 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 130 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 133 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 135 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 137 |
| 36:08.0 | 269m | 2:06.3 | 173 | 896 | 25 | 138 |
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Workout Graph
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