Keith Hamilton 45:08 row
10,571m
Meters
45:08.6
Time
2:08.1
Pace
652
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 110 |
July 07, 2017 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.6 | 10,571m | 2:08.1 | 166 | 872 | 25 | 130 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 118 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 124 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 127 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 130 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 128 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 131 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 133 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 137 |
| 45:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 136 |
| 45:08.6 | 30m | 2:23.3 | 119 | 709 | 14 | 136 |
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Workout Graph
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