Keith Hamilton 36:09 row
8,486m
Meters
36:09.2
Time
2:07.8
Pace
527
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 114 |
July 10, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.2 | 8,486m | 2:07.8 | 168 | 876 | 26 | 125 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 117 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 123 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 124 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 128 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 127 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 128 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 127 |
| 36:09.2 | 272m | 2:07.2 | 170 | 885 | 26 | 132 |
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Workout Graph
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