Keith Hamilton 36:07 row
8,510m
Meters
36:07.9
Time
2:07.3
Pace
527
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 112 |
July 11, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.9 | 8,510m | 2:07.3 | 169 | 882 | 26 | 129 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 118 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 123 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 129 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 130 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 131 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 133 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 135 |
| 36:07.9 | 271m | 2:05.2 | 178 | 912 | 25 | 136 |
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Workout Graph
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