Keith Hamilton 36:09 row
8,490m
Meters
36:09.4
Time
2:07.7
Pace
526
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 953 |
| Drag Factor | 114 |
July 12, 2017 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.4 | 8,490m | 2:07.7 | 168 | 877 | 26 | 132 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 124 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 130 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 132 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 135 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 134 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 133 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 137 |
| 36:09.4 | 273m | 2:07.1 | 170 | 886 | 25 | 137 |
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Workout Graph
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