Keith Hamilton 45:08 row
10,698m
Meters
45:08.8
Time
2:06.6
Pace
669
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1193 |
| Drag Factor | 113 |
July 13, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 10,698m | 2:06.6 | 172 | 893 | 24 | 132 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 118 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 127 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 128 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 133 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 134 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 137 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 136 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 137 |
| 45:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 139 |
| 45:08.8 | 27m | 2:42.9 | 81 | 578 | 8 | 140 |
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Workout Graph
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