Keith Hamilton 36:09 row
8,269m
Meters
36:09.0
Time
2:11.1
Pace
498
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 933 |
| Drag Factor | 111 |
July 14, 2017 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.0 | 8,269m | 2:11.1 | 155 | 833 | 25 | 123 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 118 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 123 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 125 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 125 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 125 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 125 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 125 |
| 36:09.0 | 262m | 2:11.6 | 153 | 827 | 24 | 125 |
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Workout Graph
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