Keith Hamilton 36:08 row
8,525m
Meters
36:08.0
Time
2:07.1
Pace
531
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 111 |
July 17, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.0 | 8,525m | 2:07.1 | 170 | 885 | 26 | 127 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 119 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 124 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 128 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 126 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 130 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 128 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 128 |
| 36:08.0 | 276m | 2:03.1 | 187 | 944 | 25 | 134 |
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Workout Graph
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