Keith Hamilton 30:08 row
7,150m
Meters
30:08.9
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 113 |
July 18, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 7,150m | 2:06.4 | 173 | 895 | 23 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 30:08.9 | 27m | 2:44.8 | 78 | 569 | 8 |
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Workout Graph
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