Keith Hamilton 38:09 row
9,076m
Meters
38:09.1
Time
2:06.1
Pace
569
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 1002 |
| Drag Factor | 112 |
July 21, 2017 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.1 | 9,076m | 2:06.1 | 175 | 900 | 26 | 133 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 122 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 128 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 131 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 134 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 135 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 136 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 138 |
| 38:09.1 | 762m | 2:04.0 | 183 | 930 | 26 | 141 |
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Workout Graph
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