Keith Hamilton 36:08 row
8,500m
Meters
36:08.2
Time
2:07.5
Pace
526
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 111 |
July 24, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.2 | 8,500m | 2:07.5 | 169 | 880 | 26 | 128 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 119 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 125 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 129 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 129 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 129 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 131 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 133 |
| 36:08.2 | 270m | 2:06.2 | 174 | 897 | 25 | 131 |
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Workout Graph
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