Keith Hamilton 40:06 row
9,581
Meters
40:06.9
Time
2:05.6
Pace
602
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 113 |
July 26, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.9 | 9,581 | 2:05.6 | 177 | 907 | 602 | 24 | 130 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 | 115 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 26 | 123 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 26 | 126 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 26 | 129 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 26 | 132 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 26 | 134 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 27 | 137 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 26 | 137 |
| 40:06.9 | 23 | 2:30.0 | 104 | 656 | 1 | 9 | 137 |
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Workout Graph
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