Keith Hamilton 36:07 row
8,549m
Meters
36:07.5
Time
2:06.7
Pace
533
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 113 |
July 27, 2017 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.5 | 8,549m | 2:06.7 | 172 | 891 | 26 | 129 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 117 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 126 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 130 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 130 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 130 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 134 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 132 |
| 36:07.5 | 266m | 2:06.8 | 171 | 889 | 24 | 133 |
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Workout Graph
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