Keith Hamilton 36:07 row
8,584m
Meters
36:07.3
Time
2:06.2
Pace
537
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
| Drag Factor | 114 |
August 02, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.3 | 8,584m | 2:06.2 | 174 | 898 | 25 | 130 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 121 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 128 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 129 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 131 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 133 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 135 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 135 |
| 36:07.3 | 268m | 2:05.5 | 177 | 908 | 24 | 135 |
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Workout Graph
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