Keith Hamilton 40:06 row
9,547m
Meters
40:06.1
Time
2:06.0
Pace
599
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 111 |
August 04, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 9,547m | 2:06.0 | 175 | 901 | 24 | 130 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 120 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 127 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 131 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 131 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 134 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 131 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 131 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 134 |
| 40:06.1 | 20m | 2:32.5 | 99 | 639 | 10 | 133 |
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Workout Graph
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