Keith Hamilton 40:07 row
9,573m
Meters
40:07.1
Time
2:05.7
Pace
602
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 113 |
August 07, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 9,573m | 2:05.7 | 176 | 906 | 24 | 132 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 119 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 125 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 130 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 132 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 134 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 137 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 138 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 138 |
| 40:07.1 | 24m | 2:27.9 | 108 | 672 | 8 | 138 |
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Workout Graph
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