Keith Hamilton 40:08 row
9,567
Meters
40:08.2
Time
2:05.8
Pace
601
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 110 |
August 08, 2017 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.2 | 9,567 | 2:05.8 | 176 | 904 | 601 | 24 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 27 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 26 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 26 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 26 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 26 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 40:08.2 | 28 | 2:26.4 | 111 | 683 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.