Keith Hamilton 40:08 row
9,567m
Meters
40:08.2
Time
2:05.8
Pace
601
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 110 |
August 08, 2017 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.2 | 9,567m | 2:05.8 | 176 | 904 | 24 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 40:08.2 | 28m | 2:26.4 | 111 | 683 | 7 |
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Workout Graph
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