Keith Hamilton 40:07 row
9,472m
Meters
40:07.1
Time
2:07.0
Pace
588
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 114 |
August 09, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 9,472m | 2:07.0 | 171 | 887 | 24 | 129 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 123 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 125 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 129 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 131 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 130 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 131 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 134 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 133 |
| 40:07.1 | 24m | 2:27.9 | 108 | 672 | 8 | 133 |
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Workout Graph
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