Keith Hamilton 40:06 row
9,480m
Meters
40:06.0
Time
2:06.8
Pace
591
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 113 |
August 11, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 9,480m | 2:06.8 | 171 | 889 | 26 | 132 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 125 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 131 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 132 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 133 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 134 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 134 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 134 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 137 |
| 40:06.0 | 19m | 2:37.8 | 89 | 606 | 135 |
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Workout Graph
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