Keith Hamilton 40:06 row
9,514m
Meters
40:06.9
Time
2:06.4
Pace
593
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 113 |
August 14, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 9,514m | 2:06.4 | 173 | 895 | 24 | 131 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 121 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 127 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 131 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 132 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 132 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 135 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 134 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 135 |
| 40:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.