Keith Hamilton 36:08 row
8,523m
Meters
36:08.0
Time
2:07.1
Pace
529
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 938 |
| Drag Factor | 111 |
August 15, 2017 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.0 | 8,523m | 2:07.1 | 170 | 885 | 26 | 128 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 117 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 124 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 127 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 130 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 129 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 134 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 135 |
| 36:08.0 | 269m | 2:06.3 | 173 | 896 | 25 | 132 |
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Workout Graph
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