Keith Hamilton 40:07 row
9,431m
Meters
40:07.5
Time
2:07.6
Pace
583
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 112 |
August 16, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.5 | 9,431m | 2:07.6 | 168 | 879 | 24 | 128 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 120 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 125 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 130 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 128 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 129 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 130 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 131 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 133 |
| 40:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 131 |
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Workout Graph
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