Keith Hamilton 36:06 row
8,576m
Meters
36:06.4
Time
2:06.3
Pace
536
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 112 |
August 17, 2017 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.4 | 8,576m | 2:06.3 | 174 | 897 | 25 | 128 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 117 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 125 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 126 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 128 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 131 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 133 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 134 |
| 36:06.4 | 264m | 2:05.7 | 176 | 905 | 24 | 134 |
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Workout Graph
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