Keith Hamilton 40:07 row
9,542m
Meters
40:07.3
Time
2:06.1
Pace
598
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 112 |
August 18, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 9,542m | 2:06.1 | 174 | 900 | 24 | 134 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 121 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 130 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 131 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 134 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 134 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 141 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 137 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 141 |
| 40:07.3 | 24m | 2:32.0 | 100 | 642 | 8 | 140 |
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Workout Graph
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