Keith Hamilton 36:07 row
8,451m
Meters
36:07.6
Time
2:08.2
Pace
521
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 928 |
| Drag Factor | 113 |
August 22, 2017 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.6 | 8,451m | 2:08.2 | 166 | 871 | 25 | 122 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 113 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 119 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 121 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 121 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 123 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 126 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 127 |
| 36:07.6 | 263m | 2:08.5 | 165 | 867 | 24 | 126 |
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Workout Graph
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