Keith Hamilton 51:06 row
12,055m
Meters
51:06.3
Time
2:07.1
Pace
749
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 1318 |
| Drag Factor | 111 |
August 23, 2017 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.3 | 12,055m | 2:07.1 | 170 | 885 | 25 | 129 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 117 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 121 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 125 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 125 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 125 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 130 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 134 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 134 |
| 45:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 135 |
| 50:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 138 |
| 51:06.3 | 260m | 2:07.5 | 169 | 881 | 24 | 137 |
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Workout Graph
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