Keith Hamilton 40:05 row
9,624m
Meters
40:05.0
Time
2:04.9
Pace
610
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 113 |
August 24, 2017 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 9,624m | 2:04.9 | 179 | 917 | 26 | 133 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 119 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 127 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 129 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 131 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 135 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 136 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 140 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 140 |
| 40:05.0 | 15m | 2:46.6 | 76 | 560 | 140 |
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Workout Graph
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