Keith Hamilton 45:07 row
10,717m
Meters
45:07.0
Time
2:06.2
Pace
671
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 112 |
August 25, 2017 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.0 | 10,717m | 2:06.2 | 174 | 897 | 24 | 134 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 121 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 129 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 131 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 135 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 134 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 138 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 139 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 140 |
| 45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 139 |
| 45:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 139 |
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Workout Graph
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