Keith Hamilton 40:07 row
9,551m
Meters
40:07.3
Time
2:06.0
Pace
601
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 113 |
August 28, 2017 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 9,551m | 2:06.0 | 175 | 901 | 24 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 40:07.3 | 24m | 2:32.0 | 100 | 642 | 8 |
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Workout Graph
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