Keith Hamilton 40:06 row
9,594m
Meters
40:06.2
Time
2:05.4
Pace
605
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 113 |
August 29, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 9,594m | 2:05.4 | 177 | 910 | 24 | 133 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 122 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 129 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 132 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 136 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 137 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 134 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 136 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 136 |
| 40:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 135 |
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Workout Graph
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