Keith Hamilton 40:08 row
9,636m
Meters
40:08.3
Time
2:04.9
Pace
610
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 112 |
August 30, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.3 | 9,636m | 2:04.9 | 179 | 917 | 24 | 133 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 124 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 130 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 134 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 134 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 135 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 136 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 137 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 136 |
| 40:08.3 | 24m | 2:52.9 | 68 | 532 | 8 | 136 |
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Workout Graph
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