Keith Hamilton 40:06 row
9,544
Meters
40:06.1
Time
2:06.0
Pace
599
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 112 |
August 31, 2017 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.1 | 9,544 | 2:06.0 | 175 | 901 | 599 | 24 | 131 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 27 | 122 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 | 129 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 | 130 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 | 133 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 | 132 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 | 132 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 | 134 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 26 | 134 |
| 40:06.1 | 20 | 2:32.5 | 99 | 639 | 1 | 10 | 134 |
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Workout Graph
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