Keith Hamilton 45:08 row
10,741m
Meters
45:08.4
Time
2:06.0
Pace
672
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 111 |
September 01, 2017 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.4 | 10,741m | 2:06.0 | 175 | 901 | 24 | 133 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 127 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 131 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 132 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 135 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 135 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 135 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 137 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 133 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 134 |
| 45:08.4 | 28m | 2:30.0 | 104 | 656 | 14 | 134 |
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Workout Graph
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