Keith Hamilton 45:05 row
10,791m
Meters
45:05.5
Time
2:05.3
Pace
679
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 110 |
September 06, 2017 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,791m | 2:05.3 | 178 | 911 | 26 | 130 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 121 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 127 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 130 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 134 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 133 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 132 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 131 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 134 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 132 |
| 45:05.5 | 17m | 2:41.7 | 83 | 584 | 132 |
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Workout Graph
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