Keith Hamilton 40:08 row
9,475m
Meters
40:08.8
Time
2:07.1
Pace
589
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 110 |
September 07, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.8 | 9,475m | 2:07.1 | 170 | 886 | 24 | 126 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 122 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 127 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 126 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 127 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 124 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 126 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 128 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 128 |
| 40:08.8 | 30m | 2:26.6 | 111 | 681 | 14 | 127 |
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Workout Graph
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