Keith Hamilton 45:07 row
10,353m
Meters
45:07.5
Time
2:10.7
Pace
627
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 114 |
September 08, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,353m | 2:10.7 | 157 | 838 | 23 | 121 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 122 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 123 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 122 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 123 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 121 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 120 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 121 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 123 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 122 |
| 45:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 120 |
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Workout Graph
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