Keith Hamilton 40:08 row
9,626m
Meters
40:08.3
Time
2:05.0
Pace
609
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 112 |
September 11, 2017 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.3 | 9,626m | 2:05.0 | 179 | 915 | 24 | 136 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 124 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 132 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 136 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 138 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 138 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 139 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 139 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 139 |
| 40:08.3 | 28m | 2:28.2 | 107 | 669 | 7 | 139 |
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Workout Graph
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