Keith Hamilton 40:07 row
9,590m
Meters
40:07.4
Time
2:05.5
Pace
603
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 113 |
September 12, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 9,590m | 2:05.5 | 177 | 909 | 24 | 133 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 122 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 128 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 131 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 135 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 135 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 136 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 136 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 138 |
| 40:07.4 | 24m | 2:34.1 | 96 | 628 | 8 | 138 |
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Workout Graph
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