Keith Hamilton 40:06 row
9,541m
Meters
40:06.2
Time
2:06.0
Pace
596
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 111 |
September 13, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 9,541m | 2:06.0 | 175 | 900 | 26 | 134 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 126 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 131 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 133 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 135 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 135 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 137 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 135 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 137 |
| 40:06.2 | 16m | 3:13.7 | 48 | 465 | 137 |
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Workout Graph
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