Keith Hamilton 40:06 row
9,510m
Meters
40:06.7
Time
2:06.5
Pace
595
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 110 |
September 14, 2017 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 9,510m | 2:06.5 | 173 | 894 | 23 | 132 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 126 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 133 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 133 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 134 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 135 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 134 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 132 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 134 |
| 40:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 134 |
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Workout Graph
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