Keith Hamilton 40:07 row
9,460m
Meters
40:07.7
Time
2:07.2
Pace
588
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 112 |
September 18, 2017 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.7 | 9,460m | 2:07.2 | 170 | 884 | 23 | 133 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 122 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 131 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 134 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 135 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 136 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 135 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 136 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 134 |
| 40:07.7 | 25m | 2:34.0 | 96 | 629 | 8 | 134 |
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Workout Graph
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